Recently, I did something I have never done before in my entire life. I completed a half marathon! Nearly 4 months ago I set out on preparing myself with a training routine. Despite being determined and persistent, there were a few days where I did not want to train but I reminded myself that I feel so good after a training run. I registered for the event months before the event thus keeping me committed to my goal. Now that I have completed this "thing" I have never done before. I feel different. I feel renewed. It is a great feeling! I urge you to try something new. Please choose something that is safe and within means. And seek help if you need it. Schedule an appointment with Dr. Vingelen today for a thorough health check-up!