Nourish Your Spirit - Do Something You Have Never Done Before

Recently, I did something I have never done before in my entire life.  I completed a half marathon! Nearly 4 months ago I set out on preparing myself with a training routine.  Despite being determined and persistent, there were a few days where I did not  want to train but I reminded myself that I feel so good after a training run.  I registered for the event months before the event thus keeping me committed to my goal.  Now that I have completed this "thing" I have never done before.  I feel different.  I feel renewed.  It is a great feeling!  I urge you to try something new.  Please choose something that is safe and within means.  And seek help if you need it. Schedule an appointment with Dr. Vingelen today for a thorough health check-up!